How does reflection contribute to ongoing skill development in LEAPS?

Reflection plays a significant role in ongoing skill development within the LEAPS framework because it allows individuals to gain deeper insights about their learning experiences. By taking time to reflect, learners can analyze what they did well, identify areas that need improvement, and understand how various factors influenced their performance.

This process of thoughtful consideration not only reinforces learning but also enables individuals to adapt their strategies for future tasks. For instance, through reflection, a learner might discover that a particular practice method was more effective than another or recognize the impact of their emotional state on their performance. Such insights are critical for guiding future learning trajectories and skill acquisition, ensuring that development is not only continuous but also increasingly aligned with the individual's personal learning style and goals.

While some may have concerns that reflection could lead to overthinking, or that it should only occur at certain points during training, the reality is that ongoing reflection is instrumental for continuous improvement and adapting to new challenges in skill development.