What is one strategy to enhance retention according to LEAPS?

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Employing spaced repetition during practice sessions is an effective strategy to enhance retention, as it capitalizes on the psychology of learning. This method involves revisiting the material at increasing intervals over time, which has been shown to strengthen memory consolidation. By spacing out practice sessions rather than cramming information in a short period, learners can better encode the information in their long-term memory.

The spaced repetition approach aligns with research on how our brains process and retain information, allowing for more robust connections and recall when needed. This technique helps to combat the forgetting curve, which indicates that we often forget information if it is not revisited at appropriate intervals. Therefore, using spaced repetition fosters deeper understanding and longer retention of material, making it a valuable strategy in skill acquisition.

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